A 12-week online training program to expand your knowledge and anchor your health, wellness, and fitness practice.
nutrition coach & personal trainer
Active & Aligned Group Program
Next Start date: end of September 2023 | Online, self-paced program
Your 90 Day Pathway to transformation
Learn lasting health strategies, overcome your fitness fears, and embody unshakable confidence
Invest in yourself and your health like never before. Get direct access to your very own personal trainer and health coach, who'll share targeted information that is relevant, practical, and actionable. With everything perfectly laid out and curated for you, you’ll have a clear path to your final destination: a healthy body that looks good and feels amazing. No doubts, no second guessing, no buying one-size-fits-all fitness programs that fill you with confusion; just a fast and effective 12-week sprint is all it takes to reach total wellness and freedom.
This program includes:
Health & Life Coaching
With Jenna Leanne
A 14-day cleanse guide and meal plan to reset and rebuild your system
Tools and resources that’ll teach you new skills about health and nutrition
Weekly action steps and experiential exercises for you to anchor the practices into your daily life
SOS text support between sessions to help you navigate any emergency that may arise
Support and accountability from a committed partner who’s motivated by your success
Personal Training
With Christa Chasse
A 12-week-long membership to the Excel Fitness Online Studio
Unlimited online support with your dedicated personal trainer
Weekly check-ins and unlimited support throughout your program
Informative coaching sharing the benefits of strength training to help you achieve the best results
Tools, resources, and skills that will serve you for life
By the end of the 12 week program, you’ll have a solid understanding of how to nourish your body, both inside and out. You’ll know exactly what to eat for your body and how to prepare food to suit your lifestyle. You’ll also have a clear exercise plan and established workout routine.
welcome to
Your pathway to better health and wellbeing
With everything perfectly laid out and curated for you, you’ll have a clear path to your final destination: a healthy body that looks good and feels amazing. No doubts, no second guessing, no buying one-size-fits-all fitness programs that fill you with confusion; just a fast and effective 12-week sprint is all it takes to reach total wellness and freedom.
Your pathway to better health and wellbeing
welcome to
Your pathway to better health and wellbeing
With everything perfectly laid out and curated for you, you’ll have a clear path to your final destination: a healthy body that looks good and feels amazing. No doubts, no second guessing, no buying one-size-fits-all fitness programs that fill you with confusion; just a fast and effective 12-week sprint is all it takes to reach total wellness and freedom.
What past participants are saying
“I have lost around 15lbs, by changing my habits and following Jenna’s nutrition and making better choices. I want to thank you both for your support, patience and kindness”
“Jenna was knowleagable, inspiring and shared content in a way that could be easily applied in your daily routine. She made herself available to address my questions outside of the group which I really appreciate. A very unique approach that ties in cognitive approach, nutrition, meal planning and great recipes too. Christa is an amazing bundle of positive energy with so much knowledge relating to body mechanics that she is able to fine tune your workout for optimal results”
“During my 90 day transformation working with Jenna I learned so much not just about the food that I was eating but my daily life choices with regards to ME! I now breathe before I start to eat, I have slowed down the eating process which in turn cuts down your portion size. Jenna's weekly videos are educational and motivating and Jenna is available for any questions and guidance you might need. I have way more energy and am way more in tune with my emotional and mental self. Thank you!”
Christine
“Jenna is such a subtly strong and compassionate person which really resonated with me. Her authenticity and personal honesty inspired me to look within myself to really have those honest reflections that can be painful. I felt incredibly supported and appreciated the way Jenna intuitively was able to guide me through the more challenging portions of the program. I was grateful to receive messages now and then just checking in - not as an excited cheerleader, but as someone who walks beside you quietly while you as you experience growth. This was incredibly valuable to me.“
Tracye
Meet Your Coaches
Christa Chasse
Certified Personal Trainer
This program can be done at your own pace, own time , anywhere you may be, and it will hold you accountable. With that said, the program has a realistic approach and a no excuse policy, which means anything is possible. Weekly Check ins and unlimited support throughout your program and informative Coaching and on the WHY to Strength training to help you achieve the best results
Jenna Rencz,
Certified Health & Life Coach
Weekly experiential assignments (You are welcome to do as much or as little as you choose), and tools, resources and skills that will serve you for life! Customized Done-For You Materials such as Checklists, Handouts, Recipes and More
